We need to be mindful as we work through this course that we all have personal attachment experiences and early relationships. Some of which may have been more positive than others. Thinking about attachment theory can bump up against our own experiences. It is nevertheless valuable to be aware of our own attachment styles and how this may present at work.

Reflective Self-Care

Take a moment to reflect on your support mechanisms and structures and who you would talk to if needed. This could be: 

• Your line manager 
• A trusted colleague 
• A friend 
• Support line   
• Taking some timeout alone for personal reflection.  

This is all part of good practice and self-care which allows us to stay in tune and alert to ourselves and the needs of those we support, rather than being overwhelmed, burnout or at risk of turning away from concerns without meaning to.