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Compassion Focussed Ways of Working
Introduction
Welcome (1:05)
Navigating This Course
Understanding Compassion and Why it's Important
Why is a Compassionate Approach Important? (4:06)
The Neuroscience Behind the Theory (6:03)
The Three Systems of the Compassion Focused Therapy Model (6:18)
‘Mike’ - A Practical Case Example (2:43)
Defining Compassion (5:41)
How a Compassionate Understanding Can Enhance Our Work (5:20)
Quiz 1
Bringing a Compassionate Approach Into the Workplace
Embedding a Compassion Focused Approach (6:30)
Developing Your Clients' Drive & Soothing Systems (Part One) (6:15)
Developing Your Clients' Drive & Soothing Systems (Part Two) (5:11)
Rhythm Breathing (4:12)
Safe Space Visualisation (3:26)
How to Have Lunch (5:04)
Quiz 2
Compassion Focused Approaches Applied to the Staff Team
The Business Case for Compassion (5:22)
Sowing the Seeds of Self-Compassion (5:43)
Self-Compassion Visualisation Practice (6:24)
Compassionate Teams and Services (5:39)
Quiz 3
End of Course
Ending Summary (0:32)
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The Three Systems of the Compassion Focused Therapy Model
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