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Staff Self-Care and Wellbeing
Welcome to this aneemo training programme
Course Overview
Navigating this course
Working in Challenging Contexts
Challenging Contexts (5:10)
What Makes a Context Challenging? (3:57)
The (Dis)stressing Effects of Working in (Dis)stressed Homelessness Organisations (7:17)
Compassion Fatigue (7:56)
The Role of Self Care (2:38)
Quiz 1
Understanding Stress and Distress
What Are Stress and Distress? (5:21)
What Triggers Stress and Distress? (3:22)
How Does Stress Impact on Work? (3:51)
'Reacting' and 'Responding': Emotion in the Human Brain (2:55)
Flipping Your Lid
Tuning Into Yourself and Your Team (3:38)
Knowing When You Need Support (1:59)
Quiz 2
Looking After Yourself
Recognising Your Strengths and Cultivating Self-Esteem (5:31)
Identifying Your Values (3:57)
Meeting Your Values (3:00)
Sustaining Practices (3:29)
Relaxation (5:29)
Mindfulness (2:50)
Activities for Wellbeing (1:38)
Quiz 3
Working as a Team to Manage Stress
The Importance of Context (5:28)
Feeling Safe: Breaking the Behaviour Cycle (2:43)
Circles of Influence (4:14)
A Culture of Enquiry: What Should Be in Place? (6:35)
Quiz 4
End of course
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Recognising Your Strengths and Cultivating Self-Esteem
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